Ingredient Library

A peer-reviewed directory of key supplement ingredients, their clinical benefits, and verified safety data.

Magnesium

Essential mineral that regulates muscle function, nerve signaling, and energy production.
Supports heart rhythm, bone strength, and healthy blood pressure levels.

Omega-3

Healthy polyunsaturated fats that build cell structures and reduce systemic inflammation.
Vital for maintaining cognitive performance and supporting long-term cardiovascular health.

Vitamin D

Essential for calcium absorption to maintain skeletal integrity, bone mineralization, and neuromuscular function.
Supports immune system homeostasis and reduces systemic inflammation, lowering the risk of autoimmune conditions.

Zinc

A vital trace mineral necessary for immune cell function, DNA synthesis, and cellular metabolism.
Enhances the senses of taste and smell while promoting rapid wound healing and tissue repair.

Creatine

Supplies energy for muscle contraction to improve physical strength, lean tissue mass, and exercise recovery.
Acts as a bioenergetic buffer in the brain to support memory, mental clarity, and neuroprotection.

Ashwagandha

An adaptogenic herb that modulates the HPA axis to lower cortisol levels and improve stress resilience.
Clinically shown to enhance cognitive domains such as episodic memory, executive function, and attention accuracy.

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